This is what life after burnout looks like

Imogen Roy
6 min readDec 9, 2019
The author on her 41st day of vacation in 2019

I want to tell you about the results of a radical lifestyle experiment I’ve been running for one year since I had a burnout in November 2018 (I wrote about what I did to heal myself here).

When I burned out, I had to let go of my biggest consulting clients and lost 80% of my income.

Since I had to start my business again from scratch, I thought: I may as well do things differently.

For one year, I decided to see what would happen if I put my mental, physical and emotional health first over clients, over opportunities, over money. My health was in such bad shape that I was willing for my career to take a hit if that’s what it had to take.

So I took the risk. The results might surprise you…

Let me first rewind to November 2018. 9 months into starting my marketing consulting business, things were going really well. I’d had my first £10,000 month, and I was doing things the way I assumed they had to be done in order to be a responsible, valued consultant.

I said yes to every job.

I said yes to every client request.

I said yes to every coffee, speaking and networking opportunity.

I always replied within one hour.

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Imogen Roy

Business Mentor and Leadership Coach based in France. www.imogenroy.com | @imogenroy